Frequently Asked Questions


Q: Where are you located?
A: Lyn-Lake Psychotherapy and Wellness:
3033 Excelsior Blvd, Suite 215, Minneapolis, MN.
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Q: Is there parking available?
A:  The building has a large lot with free parking.
Q: What should I expect for my first appointment?
A:  In your first session, I will complete a diagnostic assessment with you and discuss goals for therapy.
Q: Is there anything I need to do before my first appointment?
A: I will send you initial paperwork via a secure online portal to complete prior to our first appointment. Please allow approximately 20 minutes to complete this paperwork. In addition, contact your insurance company’s member services to confirm that Lyn-Lake Psychotherapy & Wellness is in network and that Individual therapy is covered by your plan.
Q: Do I need to bring anything to my first appointment?
A: Yes, you will need to bring your insurance card if you will be billing insurance as well as a form of ID.
Q: Do you offer free phone consultations prior to first visit?
A:  I am happy to discuss any fears or questions about beginning therapy via phone. This also allows both us to get a sense as to whether or not it will be a good fit.​
Q: How long will I be in therapy?
A: This is completely up to you. You may want to come in once a week every week for a few months and do intensive work. You may want to come in twice a month over the course of a year. ​
Q: How long is each session?
A: Sessions are 50 minutes long.